We are wasting roughly half of our attention and time on what is not in front of us, lost in the past or calculating the future.
A meaningful conversation should fill up most of it.
Habits dont require a lot of attention space. That means you can do something while following a routine
Our attention space can work even more when we are doing unrelated task -- using different brain regions.
Letting your attentional space overflow affects your memory. Only when we pay attention to something that our brain actively encodes it into memory
Whenever you are considering any activity think of second or third order consequences of the activity
Bring heard is so close to being loved that for an average person they are almost indistinguishable.